Use the right test.
Match the listed exercise form and record one continuous set or hold. Modified or assisted attempts can be entered, but receive no standard tier.
A BASELINE. A TARGET. A WAY FORWARD.
Know where you stand.
Measure your effort. Find your tier. Build from here.
THE HUMAN ELEMENT BENCHMARKSYOUR EFFORT.
YOUR EFFORT.
MEASURED.
One honest assessment.
Your next step, made clear.
I
BRONZEBuild your foundationII
GOLDRaise your standardIII
PLATINUMGo further01
Set your profile
Choose the chart that applies to this assessment.
Built from your original standards. Posters labeled “proposed” stay marked as proposed. Grip tiers and mile targets for ages 70+ need input. See source notes
02
7 TESTSEnter your results
Use your best valid attempt for each test.
THE ORIGINAL TARGETS
Standards library.
Explore every age group. See exactly what earns each tier.
CLEAR STANDARDS. HONEST COMPARISONS.
Behind the benchmarks.
Your Human Element work is the source of every target here.
Earn the highest tier.
Repetitions and plank holds qualify at or above a target. Mile runs qualify at or below a target. For push-up ranges, the lower number earns the tier; a result between tiers keeps the highest one earned.
Keep the context.
These are Human Element program benchmarks, not medical or population norms. They describe individual tests; this tool does not calculate an overall fitness grade.
Standards that need input
Open itemsGrip strength tiers
Bronze, Gold, and Platinum thresholds have not been defined for either category. The existing chart provides exact-age median references only.
Mile runs · Ages 70+
The existing posters say “Individualized.” Bronze, Gold, and Platinum targets must be set from an assessment. No automatic tier is assigned.
Proposed poster approval
Ten tier posters are labeled “proposed.” The women’s leg-lift poster does not state approval status. Comparisons for these eleven charts remain provisional until Brandon confirms them.
Source record
13 original posters, dated October 10, 2026, were read and visually checked. No external norms or estimated tiers were added. Open a poster to inspect the original.
The grip poster cites Dodds et al., PLOS ONE (2014), Table 2. This tool reproduces the values on your poster; it does not independently revalidate that population study. Kilograms are the canonical grip values; pounds are converted from kilograms. Ages between the chart’s exact ages receive no median comparison.